We know that light exposure is crucial for our health but did you know that the timing is too? How does our body know when it’s time to sleep, focus and poo?
Each October, a familiar debate resurfaces in the Australian media - the potential reintroduction of daylight saving time in Queensland. But why are scientists so against it?
Some of us love to be tucked up in bed by a particular time every night, and others go to bed when they start to feel tired, or when they’ve finally finished everything. Does it matter what time you go to bed?
