We know that light exposure is crucial for our health but did you know that the timing is too? How does our body know when it’s time to sleep, focus and poo?
Rare diseases are by definition rare, yet put together affect around 300 million people world-wide with devastating consequences. Here are the latest breakthroughs from researchers at IMB.
Some of us love to be tucked up in bed by a particular time every night, and others go to bed when they start to feel tired, or when they’ve finally finished everything. Does it matter what time you go to bed?
